Monks In The Lab - Visual Vendetta - An Alternative News Source

Monks In The Lab

Scientists are finding that meditation has a clear impact on emotions and our ability to handle stress and disturbing circumstances. I meditate every morning upon awakening and every night before sleep. I find it to be very calming and to help me stay focused as I move through each day. As mentioned, the meditation does not have to be related to any particular religion or belief system. It is simply time set aside to communicate with our inner spirit and with whatever spiritual guidance we are open to. May your days be filled with calmness and clarity.

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Website:	www.visualvendetta.com
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Added:	2007-12-07 13:25:44
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